These men and women are the reason for your success and they often are the source of repeat business...

This is most commonly an issue with men approaching women and then without any invitation, proceedin...

I want to get healthy! Ok but how? What are you going to do different this year then last year? Did ...

In leaving weights and/or equipment out on the floor, you broadcast to the gym that you are not only...

Calcium is found naturally in many foods, and supplements are available. Below are three important f...

Body & Soul, personal training is available to members seeking guidance in achieving their fitness g...

For many of us, this means that we no longer have excuses or obstacles in our way to get back into t...

I suggest that you familiarize yourself with the big ticket holders (Google and social media) as tha...

There are not too many brides-to-be out there thinking “nah, don’t think I’ll bo...

If you want to get the most out of your training, tell your coach. Start by having a conversation wi...

As a whole, we at Pulse try to take our small group training clients through a series of training ph...

Surely, absolutely every girl dreams of a slim figure and beautiful legs. But for their excellent ap...

As a result, your body needs time to recover and restore some of these energy supplies prior to your...

Following their workout the next two days group 1 participated in their active recovery sessions, wh...

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According to the World Health Organization, the recommendation to participate in at least 150 minute...

The advance group will also undertake two 500m sprints. This is essentially a fast/slow interval. Th...

Ensure your client is adequately fueling their body before, during and after exercise in gyms in Sco...