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Some gyms offer free food. Some people who love to follow high-carb diet would like to join such gym...
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And in the event that one of our members does fall off the wagon, we pick them up, dust them off, an...
However, as weeks go on the trainee will inevitably experience boredom, overuse injury, and ultimat...
The other most accepted portion is the timing of your post workout meal, it is considered optimal to...
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Business isn’t always about what you want, or think is the best. If you're in business to mak...
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For strength training the ACSM recommends training each major muscle group two to three times days p...
Here at pulse we like to utilize mini bands to activate the hips, glutes and hamstrings. ...
The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has...
Many companies, such as online clothing retailers, are using it to introduce potential customers to ...
It’s time we start recognizing that physical activity should not be limited to what we do gym...
Social media is a great place to advertise your services and membership plans for your gym....